Martin Dillon v2000m/2:00r...5 row
10,000
Meters
44:52.6
Time
2:14.6
Pace
655
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 54:52.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
May 08, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.6 | 10,000 | 2:14.6 | 143 | 793 | 23 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 329 | |||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 312 | |||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 309 | |||||
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 299 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 303 | |||||
| r1,552 |
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Workout Graph
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