Martin Dillon 3x10:00/2:00r row
6,674
Meters
30:00.0
Time
2:14.8
Pace
427
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
December 02, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 23 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 23 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 23 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | |
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.