Martin Dillon 5x5:00/0:30r row
6,186
Meters
25:00.0
Time
2:01.2
Pace
403
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,365 |
| Overall Time | 27:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 123 |
December 15, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,186 | 2:01.2 | 196 | 975 | 23 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | |
| r179 |
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Workout Graph
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