Martin Dillon v8:00/1:30r...4 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 123 |
December 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 27 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:30 | 24 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 | |
| r: 1:30 | 39 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:30 | 205 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.