Martin Dillon 6x3:00/1:00r row
4,621
Meters
18:00.0
Time
1:56.8
Pace
314
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 128 |
November 19, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,621 | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r305 |
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Workout Graph
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