Martin Dillon 9x2:00/0:50r row
4,504
Meters
18:00.0
Time
1:59.8
Pace
299
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 130 |
October 15, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,504 | 1:59.8 | 203 | 998 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r694 |
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Workout Graph
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