Martin Dillon 8x0:45/0:35r row
1,794
Meters
6:00.0
Time
1:40.3
Pace
145
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,138 |
| Overall Time | 10:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 124 |
October 10, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 37 | |
| r344 |
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Workout Graph
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