Martin Dillon 8x0:45/0:35r row
1,750
Meters
6:00.0
Time
1:42.8
Pace
137
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,126 |
| Overall Time | 10:40.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 124 |
October 10, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 35 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| r376 |
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Workout Graph
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