Martin Dillon 3:19 row
403
Meters
3:19.0
Time
4:06.8
Pace
20
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 73 |
September 26, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 403 | 4:06.8 | 23 | 380 | 19 |
| 3:19.0 | 403 | 4:06.8 | 23 | 380 | 19 |
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Workout Graph
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