Martin Dillon 7x1:00/0:50r row
2,053
Meters
7:00.0
Time
1:42.2
Pace
161
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,546 |
| Overall Time | 12:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 123 |
September 26, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,053 | 1:42.2 | 327 | 1425 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r493 |
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Workout Graph
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