Martin Dillon 7x1:00/0:50r row
2,021
Meters
7:00.0
Time
1:43.9
Pace
157
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,484 |
| Overall Time | 12:50.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 124 |
September 26, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1373 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r463 |
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Workout Graph
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