Martin Dillon 10x2:00/0:30r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
356
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 24, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r530 |
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Workout Graph
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