Martin Dillon 5x5:00/0:30r row
6,195
Meters
25:00.0
Time
2:01.0
Pace
405
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,439 |
| Overall Time | 27:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 22, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,195 | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | |
| r244 |
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Workout Graph
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