Martin Dillon 4x0:30/0:30r row
638
Meters
2:00.0
Time
1:34.0
Pace
56
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 784 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 132 |
September 19, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r146 |
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