Martin Dillon v8:00/1:30r...4 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
336
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 17, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 27 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:30 | 44 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | |
| r: 1:30 | 36 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:30 | 208 | |||||
| r334 |
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