Martin Dillon 3x1:00/1:00r row
890
Meters
3:00.0
Time
1:41.1
Pace
72
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976 |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 112 |
September 12, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r86 |
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