Martin Dillon 8x0:30/0:30r row
1,240
Meters
4:00.0
Time
1:36.7
Pace
105
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 128 |
August 29, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| r295 |
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Workout Graph
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