Martin Dillon 6x3:00/1:00r row
4,562
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 130 |
August 27, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r645 |
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Workout Graph
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