Martin Dillon 10x0:25/0:25r row
1,274
Meters
4:10.0
Time
1:38.1
Pace
104
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,695 |
| Overall Time | 8:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 45 |
| Stroke Count | 188 |
| Drag Factor | 137 |
August 22, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,274 | 1:38.1 | 371 | 1575 | 45 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 48 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 46 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 46 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 43 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 43 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 43 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 46 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 46 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 43 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 48 | |
| r421 |
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Workout Graph
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