Martin Dillon 10x0:25/0:25r row
1,247
Meters
4:10.0
Time
1:40.2
Pace
100
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,796 |
| Overall Time | 8:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 137 |
August 22, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,247 | 1:40.2 | 347 | 1495 | 42 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 46 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 43 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 41 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 43 | |
| r549 |
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Workout Graph
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