Martin Dillon v1:00/1:00r...10 SkiErg
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 88 |
August 21, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 36 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 | |
| r: 1:00 | 143 | |||||
| r1,179 |
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Workout Graph
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