Martin Dillon 4x5:00/1:30r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 133 |
August 20, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 27 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 | |
| r555 |
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Workout Graph
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