Martin Dillon 8x0:45/0:30r row
1,739
Meters
6:00.0
Time
1:43.5
Pace
135
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 146 |
August 15, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| r412 |
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Workout Graph
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