Martin Dillon v8:00/1:30r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 122 |
August 13, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 27 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:30 | 45 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:30 | 59 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:30 | 57 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:30 | 210 | |||||
| r371 |
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Workout Graph
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