Martin Dillon v8:00/3:00r...4 row

5,117

Meters

20:00.0

Time

1:57.2

Pace

349

Calories

Rest Distance1,283
Rest Time12:00.0
Overall Distance6,400
Overall Time32:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate25
Stroke Count499
Drag Factor145

August 06, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,117 1:57.2 217 1047 25
8:00.0 2,003 1:59.8 203 1000 24
r: 3:00 319
6:00.0 1,528 1:57.8 214 1036 25
r: 3:00 288
4:00.0 1,039 1:55.4 227 1081 26
r: 3:00 250
2:00.0 547 1:49.6 265 1212 28
r: 3:00 426
r1,283

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Workout Graph

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