Martin Dillon v8:00/3:00r...4 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
Rest Distance | 1,283 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,400 |
Overall Time | 32:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 25 |
Stroke Count | 499 |
Drag Factor | 145 |
August 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 25 | |
8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
r: 3:00 | 319 | |||||
6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | |
r: 3:00 | 288 | |||||
4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
r: 3:00 | 250 | |||||
2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
r: 3:00 | 426 | |||||
r1,283 |
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Workout Graph

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