Martin Dillon v4:00/3:00r...4 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 85 |
August 05, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 108 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 3:00 | 505 | |||||
| r1,006 |
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Workout Graph
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