Martin Dillon 7x1:00/0:50r row
1,986
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
Rest Distance | 511 |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 2,497 |
Overall Time | 12:50.0 |
Average Watts | 296 |
---|---|
Calories Per Hour | 1318 |
Stroke Rate | 35 |
Stroke Count | 248 |
Drag Factor | 139 |
August 01, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,986 | 1:45.7 | 296 | 1318 | 35 | |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
r511 |
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Workout Graph

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