Martin Dillon 7x1:00/0:50r row
1,935
Meters
7:00.0
Time
1:48.5
Pace
141
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,451 |
| Overall Time | 12:50.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 139 |
August 01, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,935 | 1:48.5 | 274 | 1242 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.