Martin Dillon 5x3:00/1:30r row
3,831
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 220 |
July 30, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| r635 |
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