Martin Dillon 4x6:00/0:30r row
5,837
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 129 |
July 28, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 941 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 | |
| r191 |
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Workout Graph
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