Martin Dillon 8x2:00/0:50r row
3,962
Meters
16:00.0
Time
2:01.1
Pace
262
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 139 |
July 23, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | |
| r522 |
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Workout Graph
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