Martin Dillon 8x0:45/0:35r row
1,719
Meters
6:00.0
Time
1:44.7
Pace
131
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,238 |
| Overall Time | 10:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 128 |
July 18, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 39 | |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.