Martin Dillon 8x3:00/r row
5,553
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 136 |
July 14, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 852 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| r17 |
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Workout Graph
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