Martin Dillon v9:00/1:30r...4 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 141 |
July 11, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 29 | |
| 9:00.0 | 2,240 | 2:00.5 | 200 | 987 | 24 | |
| r: 1:30 | 36 | |||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 23 | |
| r: 1:30 | 174 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 185 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| r: 1:30 | 160 | |||||
| r555 |
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Workout Graph
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