Martin Dillon v3:00/1:00r...2 row
1,527
Meters
6:00.0
Time
1:57.8
Pace
103
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 7:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 156 |
July 09, 2025 16:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 15 | |
| r19 |
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Workout Graph
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