Martin Dillon 5x3:00/1:30r row
3,752
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,102 |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 236 |
July 09, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 33 | |
| r350 |
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Workout Graph
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