Martin Dillon 4x6:00/0:30r row
5,738
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 139 |
July 07, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 22 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | |
| r156 |
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Workout Graph
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