Martin Dillon 8x0:30/0:30r row
1,195
Meters
4:00.0
Time
1:40.4
Pace
94
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 140 |
July 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.