Martin Dillon 8x0:45/0:35r row
1,655
Meters
6:00.0
Time
1:48.7
Pace
118
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,215 |
| Overall Time | 10:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 150 |
June 27, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 37 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 37 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 37 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 39 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 37 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 37 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 37 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 37 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 37 | |
| r560 |
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Workout Graph
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