Martin Dillon 8x0:45/0:35r row
1,645
Meters
6:00.0
Time
1:49.4
Pace
117
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 151 |
June 27, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 36 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 37 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 37 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | |
| r604 |
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Workout Graph
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