Martin Dillon 8x3:00/r row
5,511
Meters
24:00.0
Time
2:10.6
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,511 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 120 |
June 23, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,511 | 2:10.6 | 157 | 840 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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