Martin Dillon v1:00/1:00r...7 BikeErg
8,858
Meters
17:30.0
Time
1:58.5
Pace
295
Calories
| Rest Distance | 6,018 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,876 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 84 |
| Revolution Count | 1489 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
June 11, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,858 | 1:58.5 | 210 | 1023 | 84 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 84 | |
| r: 1:00 | 330 | |||||
| 1:30.0 | 765 | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:30 | 524 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 85 | |
| r: 2:00 | 710 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | |
| r: 2:30 | 829 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 84 | |
| r: 3:00 | 907 | |||||
| 3:30.0 | 1,794 | 1:57.0 | 218 | 1050 | 86 | |
| r: 3:30 | 1,274 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 87 | |
| r: 4:00 | 1,444 | |||||
| r6,018 |
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Workout Graph
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