Martin Dillon 8x0:45/0:30r row
1,716
Meters
6:00.0
Time
1:44.8
Pace
131
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 126 |
June 06, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 37 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 37 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 39 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 39 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 39 | |
| r420 |
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Workout Graph
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