Martin Dillon 10x2:00/0:30r row
5,029
Meters
20:00.0
Time
1:59.3
Pace
331
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
June 04, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.