Martin Dillon 8x0:45/0:35r row
1,724
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 113 |
May 16, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 41 | |
| r505 |
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Workout Graph
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