Martin Dillon 9x2:00/0:50r row
4,388
Meters
18:00.0
Time
2:03.0
Pace
282
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 106 |
May 14, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,388 | 2:03.0 | 188 | 946 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.