Gregg Gleichert 30:07 row
6,334
Meters
30:07.7
Time
2:22.6
Pace
356
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 07, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,334 | 2:22.6 | 120 | 714 | 29 | 125 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 106 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 127 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 123 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 126 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 130 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 135 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 | 133 |