Gregg Gleichert 30:51 row
6,158
Meters
30:51.4
Time
2:30.3
Pace
337
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 18, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,158 | 2:30.3 | 103 | 654 | 28 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 27 | 97 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 108 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 127 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 125 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 127 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 130 |
| 30:51.4 | 137 | 3:07.5 | 53 | 482 | 20 | 125 |