Gregg Gleichert 30:06 row
6,159
Meters
30:06.4
Time
2:26.6
Pace
341
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 108 |
June 23, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,159 | 2:26.6 | 111 | 681 | 24 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 110 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 119 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 126 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 120 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 126 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 123 |
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Workout Graph
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