Gregg Gleichert 30:05 row
6,238
Meters
30:05.9
Time
2:24.7
Pace
347
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 107 |
June 16, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,238 | 2:24.7 | 115 | 697 | 20 | 124 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 110 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 118 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 121 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 120 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 128 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 136 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 136 |
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Workout Graph
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